No matter how old you are, milk that contains calcium and all other essential nutrients for your body needs to be adequately taken. Discover the many secrets and tips on milk. Try it first, just know!

  • Drinking milk can protect us from tooth decay and cavity problems. We have to assure children about tooth decay by offering them a glass of chocolate milk.
  • Milk fat does not cause obesity. Those who often take milk will make the body more slender. Milk provides vitamins and minerals to be fit and healthy.
  • Milk is an excellent anti-acid. Drinking a glass of milk when suffering from heartburn can calm the food pipe from inflammation. Drinking milk will still prevent stomach ulcers.
  • Drinking milk can cool down and maintain the level of water or fluid in our body. The use of milk after weight training can fill the system with body fluids lost during exercise.










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