Balanced food is enough food intake for body needs. We need food and vitamins for growth and health. The main aspect of balanced nutrition is that humans need to take small quantities of food but are quite nutritious. Obesity problems can be overcome if one has a balanced diet. The need for vitamins is enough to make the body more resistant to disease and not easy to fall ill. Human health is said to be the most important thing in one’s life. Indeed, people who exercise balanced nutrition will have a healthy well-being.