PREVENT DROWSINESS IN OFFICE

Drowsiness is a common dilemma for working people. Today I will share how to get rid of drowsiness when working in the office.

Drink plain water

The body is helpless because of the lack of water in the body. So prepare a bottle of water in the office and always drink. Practice daily and feel the difference.

 Make exercise

When drowsiness, maybe you can do a light exercise in your workplace. Make a light stretch and work while standing.

Early sleep

Early sleep is also necessary to relieve drowsiness. The best time to sleep is between 10am and 2am. According to the study, four hours of sleep time is most often referred to as deep sleep.

Chat with co-worker

You can also chat with colleagues when drowsiness. It can eliminate drowsiness and uplift motivation work.

  

 

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