HOW TO OVERCOME DEPRESSION

Depression occurs when someone feels sad, unkind, unmotivated and not interested in life. If such feelings persist and interfere with daily activities such as work, relationships with friends and family, it is likely that they are serious depression.

Hang around with people around

Spend time with family, friends and close friends. Talk about what’s going on with them.

Jogging

 Can do a 30-minute exercise every day because it is good for both physical and mental. By exercising, you are more motivated and have more energy for the day.

 Think positive

 Remove all the negative feelings that are in your mind. Find things that delight you today.

Interesting appearance

 Interesting appearance adds to your confidence. It does not go wrong to look more handsome and beautiful.

 

 

 

 

 

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