Category: Artical


Healthy life to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and […]

How Food Affect Our Body

Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And commercial vegetable juices, for that matter, are often high in sodium, making them less healthy than you’d think. Fruits and vegetables are juicy foods that consist mostly of water, but they also provide a variety […]

The Importance Basic First Aid

At its most basic, first aid is the initial assistance given to a victim of injury or illness. Comprised of relatively simple techniques that can be performed with rudimentary equipment, first aid is usually carried out by a layperson until professional medical assistance arrives. First Aid knowledge is invaluable for both you as the individual and for […]

5 Tips Time Management

Time management is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter so that you get more done in less time, even when time is tight and pressures are high. Failing to manage your time damages your effectiveness and causes stress. 1. […]


Motivation it is the inner power that pushes you toward taking action and toward achievement. Motivation is powered by desire and ambition. Motivation is often triggered by external factors, such as the example of successful people, a movie, a book, a certain event or a pep talk. These factors awaken the desire to do something […]

The advantages of swimmimg

Undoubtedly, the best way to learn to swim is to study it practically. But, often thats a problem, you do not know about the actual technique of swimming. For a good swim, there are basic things you need to know. Among them are breathing control methods, body streamline, kicking and pushing methods and so on. […]


Hiking is a general word for traveling on foot in forest or countryside. Day hikers return before nightfall. Other hikers may go out for many days. Sometimes large groups hike together. Hiking is a kind of physical activity as well as a leisure activity (a way of spending free time). Hikers (the people who do […]

How To Use Compass

Using compass only This is a very simple lesson, and I say, is not enough for those who want to travel safely in anunknown area. North is the most important. There are several types of compass, one type to attach to the map, one type to attach to your thumb. Compass needles are used mostly [...]

Learn about camping crafts

What is a camping craft? It is a basic skill to learn to face the challenges of nature in outdoor activities. Knowledge in camping craft is important and is used when individuals are camping or adventure. The purpose of making a camping craft is to encourage the community to apply the skills and techniques of […]

Why are you not good to swimming ????

For some people God has been given the advantage of understanding, learning and mastering the knowledge quickly and effectively while others are so slow and hard  to learn. The Malay proverb says the same black hair is the other shows that we are all God & unity among our brothers and sisters. Some of us […]