Healthy lifestyle is not about to eat only veggies and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits. Still vegetables, fruits and plenty of water should be an essential component of your food. Excesses of everything are bad. Now, […]
Sleep Make sure you’re catching those Zs. For high school students, 8 hours of sleep or more will allow you to excel in the classroom and stay alert while you study. Younger students may need 9-10 hours per night. Eat brain food Brain food comes in all shapes and sizes, from fruits and veggies to […]
Paragliding is the simplest form of flying and a natural way to get high in sky. Developed from ram air parachutes by some smart guys, the paraglide is a foot – launched inflatable wing which allows good pilots to fly more than 400 kilometres and climb up to more than 6000 meters.
While most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be surprisingly good for you. Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor, more like a cross between mustard and […]
Digestion The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular. Skin and hair benefits Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages […]
Sea cucumbers are echinoderms from the class Holothuroidea. They are marine animals with a leathery skin and an elongated body containing a single, branched gonad. Sea cucumbers are found on the sea floor worldwide. The number of holothurian species worldwide is about 1,717 with the greatest number being in the Asia Pacific region. Many of these are gathered for human consumption and some species are […]
Obstacle course is a series of challenging physical obstacles an individual or team must navigate usually while being time. Obstacle courses can include running, climbing, jumping, crawling, swimming and balancing elements with the aim of testing speed and endurance. Sometimes a course involves mental tests.
First aid is the assistance given to any person suffering a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening or to promote recovery. Providing quick medical treatment until professional assistance arrives. The importance of first aid is hard to overestimate. Among the major benefits of first aid are […]
Teams are all around us – at work, your kids’ soccer practice, company softball, and at the advent of a natural disaster. And your team experience may range from terrific to a debacle. Teams succeed best when there is trust, purpose, vision, clarity, goals, commitment and community. And with each person having a potentially different […]