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CHALLENGING YOURSELF WITH WATER RAFTING

Rafting and white water rafting are recreational outdoor activities which use an inflatable raft to navigate a river or other body of water. This is often done on white water or different degrees of rough water. Dealing with risk and the need for teamwork is often a part of the experience. This activity as a leisure sport has become popular since the 1950s, if not earlier, evolving […]

WAYS HOW TO SAVE WATER

Turn the water off while you are brushing your teeth or washing your face. Make sure the dishwasher and washing machine are full each time your family does a load. Spend the least amount of times in the shower. Don’t run the water hose while washing a car. Check pipes for leaks. Tapping rainwater through […]

GREAT TIPS TO LEARN ENGLISH QUICKLY AND EASILY

1.    Practice, practice, practice 2.    The more you practice, the better and quicker you’ll learn 3.    Find your motivation 4.    Work hard and play hard 5.    For better future output, get lots of input now 6.    Focus on communication first 7.    Don’t forget structure 8.    Don’t translate everything 9.    Be consistent and accountable 10. Pay […]

HOW DID URANUS GET ITS NAME?

The first six planets in the solar system have been visible to observers throughout human history and were named for Roman gods. But because it orbits so far from the sun, Uranus was not visible with the naked eye. In fact, it is the first planet officially identified with a telescope. “The story of Uranus’ discovery […]

MANGOSTEEN HELP AIDS DIGESTION

Mangosteen known as a high fiber food, this fruit makes an excellent source for digestive health. Consuming fresh mangosteen fruit can help ward off constipation and all of the digestive distress that goes along with this common health concern. By consuming the fiber found in this tasty fruit, you also increase your intake of prebiotics, which help probiotics flourish inside […]

MANGOSTEEN CAN BOOSTS HEART HEALTH

Increased oxidative stress and a deficit in antioxidants are two factors that are believed to play a role in heart attack occurrence. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. A study conducted by the Centre […]

AMAZING BENEFITS OF ONIONS FOR HAIR

Rich in antibacterial and antifungal properties, the use of onion for hair truly helps keeps hair loss at bay. Here are 10 amazing ways your hair can benefit from using onions: They are very good at hair follicle nourishment and help restore lost nutrients to your scalp. They are rich in Sulphur, which is known […]